Vollmon D. Licht Dr. Licht's blog of thoughts

Different types of trainers that can help you achieve your dream body

As individuals, we all have a different idea of what a dream body is. For some of us, it is to have huge, bulging muscles while for others it is to have as little fat content in our bodies as possible. For most of us, however, we do not know how to achieve our dream body goals. Given our already busy schedules, it wouldn’t be sensible for us to spend time pouring over research trying to figure out what works and what doesn’t. It is also worth noting that what worked for someone else won’t necessarily work for you. However, there are a number of different professional trainers that may help navigate this particular area. These include:

1.    Personal trainers.

These are individuals trained and knowledgeable in general fitness. They give personalized services to individuals. If you engage one of these for his/her services you can expect them to perform the following tasks:

•    Prescribe exercise and exercise routines for you.

•    Teach and instruct you on how to do various exercises in order to yield desired results.

•    Assess your strengths and weaknesses.

•    Educate you on proper diet and general health.

•    Measure your progress in regards to fitness.

•    Help you set personal goals.

•    Give you feedback on how you’re doing and which areas to focus on.

•    Motivate you during your workout periods and in general lifestyle choices.

There are different types of personal trainers that you should consider.

a.    Mobile personal trainer.

In today’s world, everything is fast paced and a lot of us have hectic schedules. This may leave us with little time for self-improvement. Imagine having a fifty-minute break in which you would like to work out but your trainer is a fifteen-minute drive, away. This would effectively leave you twenty minutes to work out and no time to shower if you consider the drive to and from. There is, however, a workaround with mobile personal trainers who could come to you at the start of that fifty-minute break and help you work out wherever you are, check out this trainer for more information. They could even leave in time for you to freshen up before getting back to work. Whether at home, at work or at school this professional is most flexible and can come to you whenever and wherever.

b.    In-home personal trainer.

This professional is more like a mobile personal trainer in that he comes to you. The only difference being that he can only come to your home and not anywhere else. With similar services as that of a personal trainer stated above, you can expect to yield desired results in little to no time. You might even have your spouse and children join in to make it more fun.

2.    Fitness trainers.

While personal trainers will give you personalised service, fitness trainers have the same qualifications and offer similar services but on a less individualised level. You may find them in your local gym teaching a fitness class with a group of about 5 to 10 people or even more. As such the attention to detail may not be as much as with a personal trainer and the exercise routines will not be tuned to your specific needs. The trainer will also not be able to closely monitor you and your progress. This option is usually more affordable and more often than not works to produce great results. However, it may not be for everybody and hence you should consider your individual needs before deciding to join a fitness class or go with a personal trainer, so make sure you visit this website if you are near the Melbourne CBD before you decide which trainer is right for you.